Vol. 7 No. 2 (2025): Ranah Research : Journal Of Multidisciplinary Research and Development

Perbandingan Efek Core Exercise dan Balance Strategy Exercise Terhadap Kekuatan Otot Tungkai dan Keseimbangan Dinamis pada Lansia

##plugins.themes.academic_pro.article.sidebar##

Download
PDF
Statistic

Downloads

Download data is not yet available.

##plugins.themes.academic_pro.article.main##

Ilham Shyko Imama
Program Studi Magister Biomedik, Fakultas Kedokteran, Universitas Diponegoro
Awal Prasetyo
Program Studi Magister Biomedik, Fakultas Kedokteran, Universitas Diponegoro
Renni yuniati
Program Studi Magister Biomedik, Fakultas Kedokteran, Universitas Diponegoro

Published

Jan 16, 2025

DOI

https://doi.org/10.38035/rrj.v7i2.1324

Abstract

The main problem that is often experienced by the elderly around the world is falls. where the incidence of falls is one of the factors in death due to injury, the high risk of falls is due to lack of physical activity. this is due to the complex and multipathological risk factors for falls, so it is necessary to practice simple effective and efficient physical activity that can be done alone and does not cost money. This study is an experimental study with a design in the form of Pre and Post Test Control Group Design. This research was conducted at the Potroyudan elderly service centre in Jepara, Central Java. The population of this study was 85 people. Sampling purposive sampling method as many as 40 people divided into 2 groups. Grouping of samples is done randomly / randomly, data analysis using paired sample t test and Independent T Test, The results showed an increase in dynamic balance and leg muscle strength after being given core stability exercise and balance strategy exercise. The results of the comparison of dynamic balance showed no significant difference. The results of the comparison of leg muscle strength showed a significant difference in the increase in leg muscle strength.core exercise is better in increasing leg muscle strength in the elderly

##plugins.themes.academic_pro.article.details##

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hak Cipta :

Penulis yang mempublikasikan manuskripnya di jurnal ini menyetujui ketentuan berikut:

  1. Hak cipta pada setiap artikel adalah milik penulis.
  2. Penulis mengakui bahwa Ranah Research : Journal of Multidisciplinary Research and Development berhak menjadi yang pertama menerbitkan dengan lisensi Creative Commons Attribution 4.0 International (Attribution 4.0 International CC BY 4.0) .
  3. Penulis dapat mengirimkan artikel secara terpisah, mengatur distribusi non-eksklusif manuskrip yang telah diterbitkan dalam jurnal ini ke versi lain (misalnya, dikirim ke repositori institusi penulis, publikasi ke dalam buku, dll.), dengan mengakui bahwa manuskrip telah diterbitkan pertama kali di Ranah Research.
How to Cite
Shyko Imama, I., Prasetyo, A. and yuniati, R. (2025) “Perbandingan Efek Core Exercise dan Balance Strategy Exercise Terhadap Kekuatan Otot Tungkai dan Keseimbangan Dinamis pada Lansia”, Ranah Research : Journal of Multidisciplinary Research and Development, 7(2), pp. 1318-1326. doi: 10.38035/rrj.v7i2.1324.

References

Hanief, Y.N. (2014). Pengaruh Latihan Pliometrik dan Panjang Tungkai Terhadap Kecepatan Renang Gaya Dada 50 M. Skripsi. Program Studi Pendidikan Kepelatihan Universitas Sebelas Maret Surakarta. Badan Pusat Statistik (2023) ‗Katalog: 4104001‘, Statistik Penduduk Lanjut Usia 2023, p. xxxiv + 287 halaman.
Kemenkes RI (2024) ‗Analisa Lansia di Indonesia‘, Kementrian Kesehatan RI.
Nugraha, M. H. S., Wahyuni, N. and Muliarta, I. M. (2016) ‗The Pelatihan 12 Balance Exercise Lebih Meningkatkan Keseimbangan Dinamis Daripada Balance Strategy Exercise Pada Lansia Di Banjar Bumi Shanti, Desa Dauh Puri Kelod, Kecamatan Denpasar BARAT‘, Majalah Ilmiah Fisioterapi Indonesia,
Vuong, K., Canning, C.G., Menant, J.C., Loy, C.T., 2018. Gait, balance, and falls in Huntington disease, 1st ed, Handbook of Clinical Neurology. Elsevier B.V.
Cuevas-Trisan, R. (2017). Balance Problems and Fall Risks in the Elderly. Physical Medicine and Rehabilitation Clinics of North America, 28(4), 727–737. https://doi.org/10.1016/j.pmr.2017.06.006
Rohima, V., Rusdi, I. and Karota, E. (2020) ‗Faktor Resiko Jatuh pada Lansia di Unit Pelayanan Primer Puskesmas Medan Johor‘, Jurnal Persatuan Perawat Nasional Indonesia (JPPNI), 4(2). doi: 10.32419/jppni.v4i2.184.
Mohammadimajd, E., Lotfinia, I., 47 Indonesian Journal of Physiotherapy Vol. 1, No. 2, Agustus 2021
Gibson, A. L., Wagner, D. and Heyward, V. (2018) Advanced Fitness Assessment and Exercise Prescription, 8E. Eight edit. Human kinetics.
Wintara, I. G. A. G. R. et al. (2018) ‗INTERVENSI BALANCE STRATEGY EXERCISE LEBIH BAIK DALAM MENINGKATKAN KESEIMBANGAN DINAMIS DARIPADA ISOTONIC QUADRICEPS EXERCISE DENGAN BEBAN 1 KILOGRAM PADA LANSIA‘, Majalah Ilmiah Fisioterapi Indonesia. Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA), 6(1), pp. 5–10. doi: 10.24843/MIFI.2018.v06.i01.p02
Espejo-Antúnez, L. et al. (2020) ‗The Effect of Proprioceptive Exercises on Balance and Physical Function in Institutionalized Older Adults: A Randomized Controlled Trial.‘, Archives of physical medicine and rehabilitation. United States, 101(10), pp. 1780–1788. doi: 10.1016/j.apmr.2020.06.010.